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Fitness Motivation
Hi everyone, I'm trying to stay motivated to go to the gym/get fit for the summer and struggling a bit! Anyone got any tips on how to stay consistent and motivated on the journey?
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What tips do you have for getting better sleep?
Hey does anyone have any more tips for better sleep than I have? Don’t use mobile phones / laptops / iPads 60 minutes before sleep, Use blue light glasses to reduce eye strain & discomfort,…
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Forming healthy habits
Hi everyone! How do you recommend forming healthy habits and staying on track with them?
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Intermittent Fasting & Time of Day
Hey guys, got a quick question about Verve V80. I’ve been doing intermittent fasting, so I prefer to stick to drinks with no calories at all until my eating window.…
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Natural remedies for stress
Hi, I’ve been finding myself overwhelmed at work lately, and it’s started to affect my home life too. I’m not great with dealing with stress, and it’s making me feel constantly on edge.…
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Share your workout routines and exercise plans!
Hey Wellness Warriors! I hope everyone's having a great day and staying active! I've been trying to mix up my workout routine lately, especially with the weather hotting up and thought it would be…
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How do you manage stress effectively?
Hey, does anyone have any more ideas on how to manage stress effectively? Whether the source of stress is work or home related, essentially it boils down to don’t worry about things you cannot…
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What tips do you have for mental wellness and staying positive?
Hey everyone, I am focussing on my mental wellbeing and I feel like i am already doing good things, but i am seeking advise for further tips! Here are some of the things i have been focussing on…
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What are the best home workouts you’ve found?
Throughout lockdown I discovered Blogilates, definitely the best at home/ Youtube channel I have found! https://www.youtube.com/@blogilates What at home workouts would you recommend?
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How do you stay motivated in your fitness journey? (from the Founder)
Hello everyone, I’m Oliver Cookson, founder of Verve, and I wanted to share some insights on staying motivated in your fitness journey. It’s something I’m passionate about and have learned a lot…
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