Latest Posts
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How do you manage stress effectively?
Hey, does anyone have any more ideas on how to manage stress effectively? Whether the source of stress is work or home related, essentially it boils down to don’t worry about things you cannot…
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What tips do you have for getting better sleep?
Hey does anyone have any more tips for better sleep than I have? Don’t use mobile phones / laptops / iPads 60 minutes before sleep, Use blue light glasses to reduce eye strain & discomfort,…