Intermittent Fasting & Time of Day
Hey guys, got a quick question about Verve V80.
I’ve been doing intermittent fasting, so I prefer to stick to drinks with no calories at all until my eating window.
My question is, does it matter when I use Verve V80? I know on the packet, it says I should drink it first thing in the morning for best results. But would it be bad if I had it later in the day, like early evening?
1 reply
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I don't think it would have any negative effect having it later in the day. The "first thing in the morning" is a suggestion and nor requirement, and it would probably be a great way to start your day. If you're not willing to break your fast with this (which would probably feed your body immediately after fasting) then you could take it early evening as the last thing during your eating window or before your final meal.
My personal suggestion and what I am following, is take it first thing in the morning (after you break your fast) and start your day right. If you break your fast later in the day, then make this the first thing you have. It's not too filling at all and you could easily have your first meal after a short while.Hope this helps and keep us posted!