Hi there Lauren,

Thank you for reaching out and for your interest in Transparent Greens V80, the only fully transparent greens product on the market.

Yes, it is generally safe to take Transparent Greens V80 alongside your other supplements like vitamin D, K2, magnesium glycerinate, omega-3, and your pre-menstrual support supplement containing ashwagandha and B vitamins.

Transparent Greens V80 is designed to complement a balanced diet and existing supplement routine.

However, it's always wise to review your combined intake to ensure you're not exceeding the recommended daily allowances (NRVs) for any vitamins or minerals, particularly if you're supplementing with similar nutrients from multiple sources. For example:

• B Vitamins: If your pre-menstrual support supplement already contains B vitamins, you may want to check the total dosage to avoid excessive intake.
• Ashwagandha: Taking multiple sources of ashwagandha is generally safe but consult your healthcare provider to ensure the combined dosage is within a safe range.

As always, we recommend consulting with your healthcare provider or a nutrition specialist to review your specific needs, especially if you have any underlying health conditions or concerns.

Let us know if we can do anything else for you—we're here to help.

Kind Regards,
Brad @ Team Verve